As a person on a quest to lose weight, I am a bit preoccupied with counting calories. This morning, for instance, I checked the package of coffee for nutritional information. Surprisingly, there was no chart.
Duh. It's coffee. Rather like tea, it's flavored water and unless you are a souped-up sports drink, THERE ARE NO CALORIES IN WATER. Perhaps you already knew that. I am a little slow.
Yesterday's breakfast was cereal with rice milk. I did not measure the portions, but this morning I did. I probably consumed close to 400 calories at breakfast alone! It's not hard to do. Once you start paying attention to calories and portions, you find it adds up quickly.
Wondering about the number of calories in coffee is a little nutty, but thinking about calories is a good thing. It's a new thing for me to worry about, because my attitude before last week tended to be something like, since I'm eating mostly vegetables, what's the worry? Except, the vegetables were nestled snugly beneath a layer of salad dressing, or cooked up in olive oil, and while there were vegetables, there were also too many calories.
Don't get me started about ice cream. Or chocolate. Or bread. I L-O-V-E bread! But things like bagels, those harmless, non-doughnut, morning-coffee-going-with bagels have something like 300 calories in them, and that's before the butter! Sheesh. No wonder I weighed 161 pounds. IT WAS THE BAGEL, IN THE KITCHEN, WITH THE DARIGOLD.
We had an away softball game last night. I had three girls in the car and we went to Subway for sandwiches. I had eaten a steak sandwich before we left (little bit of steak, lots of lettuce and cucumber), with my olive oil and lemon juice mayo substitute. I brought a granola bar and some crackers, and may have eaten some of the girls' Doritos...but that was it.
1400 calories a day is my goal.
Gwyneth has a video about preparing a Mexican dinner which makes me wonder, how many calories are in shrimp...?