As a breastfeeding mom, I have a long list of foods to avoid eating or else they will upset the baby. As the mother of an infant, I have very little time to invest in creating new menus to replace those I have automatically enjoyed for years. Take breakfast, with the restriction of no eggs, peanuts, or dairy. I can replace the milk on my cereal with rice milk, but that leaves my bagel painfully dry, without peanut butter, cream cheese or butter.
Breakfast is annoying but the worst meal of the day by far is dinner, where I must make something amenable to my baby and the rest of the family. Sometimes, I have cereal for dinner. That doesn't cut it for the rest of them, though, who don't like to eat like they're still in college. A dish as simple as pasta becomes inordinately difficult. No marinara, and no alfredo either.
There are websites that list meal plans and recipes for people like me, but often they are for omitting one item or maybe two, not the entire list that is applicable to me. A dairy-free site will tell me to avoid dairy if baby is fussy, but suggest cabbage or broccoli as an alternate calcium source, which also makes my baby fussy. A breastfeeding guide to nutrition cautions me to get plenty of calories, and then merrily suggests getting plenty of calcium from sources like yogurt or broccoli, which we've already established are out of the question.
Restrictions + no time + need for calories = mealtime freak out.
That formula could be the case, but I've decided to remain calm. I've eaten my (cereal with rice milk) breakfast, now it's time to plan for lunch. Yesterday's lettuce sandwich was all right, but isn't enough. I can't keep improvising. I need a plan. I also need a calcium supplement.
vegetables like cabbage and broccoli
Evelyn is calm for now.....to the internets!