- 1 frozen banana
- 1/2 c. plain nonfat yogurt
- 1/2 c. vanilla almond milk
- 1/2 c. frozen blueberries
- 1/2 c. frozen raspberries
- several small ice cubes
The resulting tasty beverage is quite tasty, and full of protein, vitamins, antioxidants, and is low in fat. What fat there is comes from almonds, which is a healthier kind of fat than the kind that comes from animal products.
I bought the yogurt, almond milk, and blueberries at Trader Joe's, and all were very reasonably priced.
It's coming on summer, which is a great time to enjoy smoothies of all kinds, all day long. Bon Appetit!